How to change your world with 20 seconds of Insane Courage

In my last post I mentioned using my ’20 seconds of insane bravery’ and promised to explain in a later post. I love this idea.  I came across it originally in the movie: We Bought a Zoo. “You know, sometimes all you need is twenty seconds of insane courage. Just literally twenty seconds of just … Read more

How to Learn To Find Value in Your Own Praise

During one of our pair working sessions many months ago, Melisa and I enjoyed discovering that we are very different types of coaches.  The more we talked, the more we found that we each get a little kick of dopamine in our brains for completely different things.  We can see this in the different ways we … Read more

Resolving To Be Better

Resolving To Be Better (A New Year Retrospective)

This is really a sister post to A Christmas Retrospective I shared at the end of last year.  That one was about how to ask for help with a particular problem.  This time it is much more traditional in that it is team focussed and is to do with reviewing how good our habits are. In many cultures, … Read more